hpmos®

Wissenschaft & Forschung

Die wissenschaftliche Grundlage von hpmos®

Die Konzepte von hpmos® basieren auf den Erkenntnissen internationaler Organisationen sowie auf wissenschaftlichen Studien, die in führenden Fachzeitschriften veröffentlicht wurden.

Nachfolgend finden Sie eine Auswahl zentraler Berichte und wissenschaftlicher Studien sowie deren Bedeutung für Healthy Aging, Arbeitsfähigkeit und funktionelle Eigenständigkeit.

9.1 Gesellschaftliche Relevanz

1.World Health Organization (WHO). (2022). Global Status Report on Physical Activity 2022. Geneva: World Health Organization.
2.Organisation for Economic Co-operation and Development (OECD). (2023). Health at a Glance 2023: OECD Indicators. Paris: OECD Publishing.
3.McKinsey Health Institute. (2022). Adding Years to Life and Life to Years. McKinsey & Company.
4.Sundstrup, E., Hansen, Å. M., Mortensen, E. L., et al. (2019). Physical capability in midlife and risk of disability pension and long-term sickness absence: prospective cohort study with register follow-up. Scandinavian Journal of Work, Environment & Health, 45(6), 610–621.

9.2 Funktionelle Muskelmasse, Muskelkraft und Eigenständigkeit

1.Cruz-Jentoft, A. J., et al. (2019). Sarcopenia: Revised European Consensus on Definition and Diagnosis. Age and Ageing, 48(1), 16–31.
2.Granacher, U., et al. (2013). The Importance of Trunk Muscle Strength for Balance, Functional Performance, and Fall Prevention in Seniors. Sports Medicine, 43(7), 627–641.
3.Leong, D. P., et al. (2015). Prognostic Value of Grip Strength: Findings from the PURE Study. The Lancet, 386(9990), 266–273.
4.Rantanen, T., Guralnik, J. M., Foley, D., et al. (1999). Midlife hand grip strength as a predictor of old age disability. JAMA, 281(6), 558–560.
5.Riviati, N., & Indra, B. (2023). Relationship between muscle mass and muscle strength with physical performance in older adults: A systematic review. SAGE Open Medicine, 11, 20503121231214650.
6.Lunt, E., Ong, T., Gordon, A. L., Greenhaff, P. L., & Gladman, J. R. F. (2021). The clinical usefulness of muscle mass and strength measures in older people: a systematic review. Age and Ageing, 50(1), 88–95.

9.3 Muskel als biologisch aktives Organ

1.Pedersen, B. K., & Febbraio, M. A. (2012). Muscles, Exercise and Obesity: Skeletal Muscle as a Secretory Organ. Nature Reviews Endocrinology, 8(8), 457–465.
2.Pedersen, B. K. (2019). Physical Activity and Muscle-Brain Crosstalk. Nature Reviews Endocrinology, 15(7), 383–392.

9.4 Bewegung, Kognition und Neuroplastizität

1.Northey, J. M., et al. (2018). Exercise Interventions for Cognitive Function in Adults Older Than 50. British Journal of Sports Medicine, 52(3), 154–160.
2.Herold, F., et al. (2019). A Discussion on Different Approaches for Prescribing Physical Interventions. Journal of Personalized Medicine, 9(3), 55.
3.Erickson, K. I., et al. (2011). Exercise Training Increases Size of Hippocampus and Improves Memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022.

9.5 Sensorische Integration und Bewegungssteuerung

1.Seidler, R. D., et al. (2010). Motor Control and Aging: Links to Age-Related Brain Structural, Functional, and Biochemical Effects. Neuroscience & Biobehavioral Reviews, 34(5), 721–733.
2.Shumway-Cook, A., & Woollacott, M. H. (2017). Motor Control: Translating Research into Clinical Practice (5th ed.). Philadelphia: Wolters Kluwer.
3.Voelcker-Rehage, C., et al. (2011). Cardiovascular and Coordination Training Differentially Improve Cognitive Performance and Neural Processing in Older Adults. Frontiers in Human Neuroscience, 5, 26.

9.6 Versorgung und Anpassung

1.Morton, R. W., et al. (2018). A Systematic Review, Meta-Analysis and Meta-Regression of the Effect of Protein Supplementation on Resistance Training-Induced Gains in Muscle Mass and Strength. British Journal of Sports Medicine, 52(6), 376–384.
2.Phillips, S. M. (2016). The Impact of Protein Quality on the Promotion of Resistance Exercise-Induced Changes in Muscle Mass. Nutrition & Metabolism, 13, 64.
3.Kreider, R. B., et al. (2017). International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation. Journal of the International Society of Sports Nutrition, 14, 18.
4.Roschel, H., et al. (2021). Creatine Supplementation and Brain Health. Nutrients, 13(2), 586.

9.7 Langfristige Anpassung und Verhaltensänderung

1.Kwasnicka, D., et al. (2016). Theoretical Explanations for Maintenance of Behaviour Change: A Systematic Review of Behaviour Theories. Health Psychology Review, 10(3), 277–296.
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